15 Simple and Easy Weight Loss Tips

168 lbs. Weight Loss!

In 2011, I took over a small restaurant in my town and shortly after, we turned it into a BBQ joint. Over the course of 5 years, I gained almost 150lbs. / 68kg. I weighed 348 lbs. / 158kg. I also developed severe joint pain and was taking 21 (4,200mg) ibuprofen daily. I had horrible sleep apnea, and eventually was pre-diabetic, had high cholesterol, and high blood pressure.

In 2016, I developed severe edema. My hands, feet and legs were always swollen. I saw my doctor many times and the answer was always to throw pills at me. I was prescribed an anti-inflammatory, a pain killer, and a muscle relaxer. They seemed to help a little, but never fixed the issues and the edema persisted. I even had a deep vein thrombosis scan and a couple of EKG’s. I was never once talked to about my diet! Even being a fat guy.

Beginning Oct 5th, 2016 I stopped eating beef, pork, and chicken, and limited my dairy consumption to less than half of what I was eating, and stopped drinking soda. I included turmeric into my diet and started hydrating with lemon and lime in my water. I also limited my refined carbohydrate intake. In a little over 2 weeks, my edema was gone and my blood pressure stabilized into the normal range. In 100 days, I lost 80lbs. / 36kg!!

In 20 months, I lost 168 lbs / 76 kg!!

Here are my 15 easy weight loss tips:

For more information about me, nutrition tips, or personal coaching, please visit ARespectfulLife.com

JT

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Respectful Living

Respectful Living

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Living Respectfully, Mindfully, and Compassionately. Vegan. Environment. Sustainability. ARespectfulLife.com