Plant-Based Pantry Staples #WFPB

Are you considering a plant-based diet? The easiest way to stay compliant on a whole food plant-based diet is by purchasing the right staples.

Meal prep is also important, which I will cover in a separate post, so please follow along.

Find out how I lost 168 lbs. / 76 kg on a #PlantBasedDiet HERE.

Without Further Ado:

Beans and Legumes:

• Dry lentils (green or red), split peas, dry beans of your choice ( black beans, pinto beans, chickpeas, kidney beans, navy beans)
• Canned beans for convenience (chickpeas, black beans, kidney beans, green beans)
• Refrigerated Beans: Tofu, Tempeh, Miso.(refrigerated section is below)

Dry Grains, Rice and Pastas:

• Quinoa, farro, barley, oats, popcorn (for your AIR popper!), whole wheat pasta, chickpea pasta, wild rice, long grain brown rice.

Nuts and Seeds:

• Unsalted raw nuts of your choice (walnuts, almonds, pecans, pistachios, cashews, peanuts), chia seeds, hemp seeds, milled flaxseed, unsalted pumpkin seeds, unsalted sunflower seeds.

A Variety of Herbs and Spices:

• Salt, black pepper, cayenne pepper, cumin, chili powder, oregano, basil, parsley, thyme…